With over 20 years of experience, I guide and support women through major life transitions—from giving birth through menopause.

From doula to ReCODE 2.0 Certified Health Coach, I’m here to help you!

Chantal Traub, Board-Certified Health and Wellness Coach, Menopause Specialist, Doula and Childbirth Educator

Protect your pelvic floor with effective and safe pushing.

If you are concerned about tearing, you are in the right place.

Lean HOW to push safely and effectively and protect your pelvic floor muscles during birth.

Feel empowered to make informed decisions during labor.

With over 23 years of doula experience, my goal is to have YOU ready, to enter your birth relaxed, confident and fully engaged for a positive birthing experience!

I coach in person, virtually and have clients all over the world.

Book your FREE 15min Discovery Call

“I’m thrilled that I took your Pushing Power Workshop and 1:1 Coaching with you. I gave birth 2 days ago and I didn’t tear! I feel great.”

— Frances

Pushing Power Classes

Learn HOW TO push safely & effectively and protect your pelvic floor muscles. Be empowered to make informed decisions during labor.

LIVE Online: Tues, Nov 4 REGISTER:

In Person: Sunday, Oct 26 in Brooklyn. REGISTER:

All On Demand Courses

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Doula Services

Supporting pregnant moms from the prenatal period and during birth through to postpartum and breastfeeding.

Integrating health coaching, nervous system retraining, yoga and bodywork skills.

Experienced with VBAC, twin births and Cesareans.

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Birth and Menopause Coach

Nervous system informed coaching and somatic healing to regain your strength and vitality.

Be empowered with practical tools and an individualized plan for lifestyle changes that address your specific needs and concerns.

Receive personal guidance and support to approach this life stage with greater confidence.

Book Your Discovery Call

Featured Talks & Education

Popular Talks: Katie Couric Podcast, The Women’s Health Podcast, Apollo Health, The Barefoot Summit, Our Birth Journey, DONA Int, Lamaze Int, and is a regular educator for The Polyvagal Institute, My Pelvic Floor Muscles, and American Physical Therapy Association of NJ.

Book Chantal for Your Event or to host her workshops

Co-Author: I am excited to have contributed my own chapters to two books.

About the Book

Somatic-Oriented Therapies represents a significant consolidation of innovative research and clinical approaches aimed at addressing trauma through various somatic modalities. In the past six decades, a multitude of therapeutic methods have emerged globally, revolutionizing trauma treatment and existential distress …
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About the Book

The Pelvic Floor covers topics such as: Pregnancy, Birth, Pelvic Pain, Postpartum, Incontinence and the Mature Pelvic Floor and more!

I've come together with eight other pelvic floor experts including doctors, physical therapists and fitness professionals to bring you **the book** that every woman needs to read! There is SO much fabulous information in this book. I can't wait for you to read it!
Providing tips to help you with issues that might be new or may have been bothering you for years and most importantly to preserve your physiology because it’s good to know …
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Coaching and Educating Women through all Stages of Life.

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