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Pushing Power Workshops, Birth Prep, Postpartum Recovery, Private Coach, Digital Education

Protect your pelvic floor with effective and safe pushing.

If you are concerned about tearing, you are in the right place.

Women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing or medical interventions. Whether you are planning a physiological birth or an epidural;

Lean HOW to push safely and effectively and protect your pelvic floor muscles during birth.

Feel EmPOWERed to make informed decisions with knowledge and confidence during labor.

Providing individualized and supportive care.

With over 21 years of doula experience, I’ve helped 1,000’s of mom’s in labor. I created my Pushing Power class to help you prepare ahead of time to push safely and effectively and minimize damage to your pelvic floor muscles for optimal pelvic health and a full postpartum recovery.

My goal is to have YOU ready, to enter your birth relaxed, confident and fully engaged for a positive birthing experience!

I coach in person, virtually and have clients all over the world.

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“I’m thrilled that I took your Pushing Power Workshop and 1:1 Coaching with you. I gave birth 2 days ago and I didn’t tear! I feel great.”
— Frances

Empowering you to take charge of your pelvic health for birth and beyond

 
 

Pushing Power Classes

Learn HOW TO push safely & effectively and protect YOUR pelvic floor muscles. Be empowered to make informed decisions during labor.

LIVE Online: Jan 7 REGISTER:

In Person: Sunday, Jan 26 in Greenpoint, Bklyn. REGISTER

All On Demand Courses

Doula Services

Chantal supports pregnant moms from the prenatal period and during birth through to postpartum integration and breastfeeding.

She integrates health coaching, yoga and bodywork skills into her doula services and is experienced with VBAC, twin births and Cesareans.

 

Get Ready to Birth Coaching

As your coach, I will guide you in preparing your body and mind ahead of time to be empowered and ready to birth with confidence and able to make informed decisions during labor and delivery.

I also offer 1:1 coaching and mentorship to professionals.

Featured Talks & Education

Chantal has been a guest speaker at: Katie Couric Podcast, The Women’s Health Podcast, Apollo Health, The Barefoot Summit, Our Birth Journey, DONA Int, Lamaze Int, and is a regular educator for The Polyvagal Institute, My Pelvic Floor Muscles, and American Physical Therapy Association of NJ.

 Co-Author: I am excited to have contributed my own chapters to two books.

About the Book

Somatic-Oriented Therapies represents a significant consolidation of innovative research and clinical approaches aimed at addressing trauma through various somatic modalities. In the past six decades, a multitude of therapeutic methods have emerged globally, revolutionizing trauma treatment and existential distress …

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About the Book

The Pelvic Floor covers topics such as: Pregnancy, Birth, Pelvic Pain, Postpartum, Incontinence and the Mature Pelvic Floor and more!

I've come together with eight other pelvic floor experts including doctors, physical therapists and fitness professionals to bring you the book that every woman needs to read! There is SO much fabulous information in this book. I can't wait for you to read it!

Providing tips to help you with issues that might be new or may have been bothering you for years and most importantly to preserve your physiology because it’s good to know …

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Coaching and Educating Women through all Stages of Life.

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