Bredesen Protocol

Chantal Traub is a Board-Certified Health and Wellness Coach, a Certified Women's Health Coach (specializing in menopause), and she is ReCODE 2.0 Certified. She is also certified to administer MoCA Tests. Her primary goal is to prevent and reverse cognitive decline through the PreCODE and ReCODE Programs.

As a mid-life woman, Chantal struggled with sleep and was concerned about her personal risk factors for dementia. These factors influenced her decision to take the ReCODE 2.0 Training and she was able to improve her sleep quality and quantity by implementing the Bredesen Protocol. By implementing the protocol, nervous system regulation, and taking her own health coaching to the pinnacle, she healed herself from the long covid and brain fog. She is passionate about brain health, nervous system regulation, following the KetoFLEX 12/3 Nutrition Guidelines, and exercising with a mindful approach. She is now ready to help you.

 

Working in clinical practice, Chantal has experience coaching people with the following conditions/healthcare needs:Working in clinical practice, Chantal has experience coaching people with the following conditions/healthcare needs: 

  • Autoimmune

  • Cardiovascular Health

  • Cognitive Decline

  • Endocrine Disruptors

  • Exercise/Movement/Strength Training

  • Gut Health

  • Hormone Imbalances

  • Metabolic Health (Insulin Sensitivity)

  • Minimizing Exposure to Metal, Mold, and other Environmental Toxicities

  • Nutrition

  • Oral Health

  • Pelvic Health Education

  • Perimenopause and Menopause

  • Sleep, Oxygen Evaluation

  • Stress Management (Polyvagal Informed; Practicing Mindfulness, Breathwork)

  • Vitamin and Nutrient Deficiencies

 
 
Working together this coach can help you with the following:
 

  • Setting Health goals

  • Time Management and Prioritization

  • Finding Character Strengths and Internal Motivation

  • Understanding Your ReCODE or PreCODE Report

  • navigating the Apollo Portal

  • Reviewing Cognitive Assessments results, to track your progress

  • Cognitive Assessment Administration (MoCA, AQ-21)

  • Pantry Clean-outs

  • Grocery Lists

  • Meal Planning

  • Recipes and Ingredient Substitutions

  • Monitoring and Journaling Glucose and Ketone Results

  • Finding Non-Toxic Personal care products and Cleaning Products

  • Finding Non-Toxic Cooking Tools and / Methods

  • Calculating Macronutrient Ratios (to fit your needs)

  • Ideas for Movement and Exercise (according to your needs)

  • Finding Brain Stimulation Techniques (including BrainHQ)

  • Sleep Hygiene Optimization and Education

  • Monitoring Nighttime Sleep Oxygen Saturation

  • Setting Boundaries with Relationships, Work, Sleep, and Self-Care

  • Incorporating Brain-Stimulating Activities

  • Care Partner Support

  • Following Detox Protocols as Guided by Your Physician

  • Optimizing Your Body for Proper Detoxification

  • Supplement Management

  • Utilizing Mindfulness Techniques in Your Everyday Life

  • Stress Management Modalities


GETTING STARTED
 
Chantal offers a complimentary discovery call to see if it is a good fit working together. (FREE)
 
Ahead of scheduling your Initial Session, this coach prefers that you purchase the ReCODE or PreCODE Baseline Lab Panel through Apollo Health and generate your first report and then book your first session.
 
 

PRICING
 
This coach charges $135 per hour or offers a 20% discount if you purchase a package of 5 sessions for $540.
 
Session frequency determined by the individual needs of the participant.


DATA MANAGEMENT
Data Management Fee for generating ReCODE or PreCODE Reports: $125 for the first ReCODE or PreCODE Report, $75 for subsequent Reports generated. There is a 50% discount for the data management fees for those who purchase a coaching package as well.