Health Coaching for The Mature Woman
Are hot flushes, insomnia, low energy, and brain fog, impacting your life?
Are you struggling with stress, meno-belly and disrupted sleep?
I see you and I get it! I have helped other women struggling in perimenopause, like yourself, to reclaim their resilience! I will give you the strategies to help you sleep well, wake up energized and find joy in your everyday.
Here’s how you can work with me:
As your coach, we will collaborate to heal your sleep, optimize your brain health and manage your stress. I'm here to guide you through your menopause process so that you start feeling stronger, energized and confident. Working together with me through coaching will help you focus on making small, strategic changes on a daily basis so you can clear brain fog, sleep better, boost your energy, lose your meno-belly and improve your total health.
It’s time for a change! You can feel better. Live the life YOU want!
You will get a personalized action plan with daily and weekly goals, accountability and educational resources to create sustainable lifestyle changes needed for healthy aging and overall vibrant health.
I partner with you to restore your sleep, manage your stress, and rid of your meno-belly. I will provide you with lifestyle and integrative health practices to support your brain throughout menopause and for a lifetime of use.
As your Menopause Coach, I will be with you every step of the way.
Your next step is to book your complimentary Reclaim Your Resilience call. On this call we will;
• Define your vision for the next phase of your life.
• Discover the obstacles in your way. (It’s not usually what you think it is!)
• Create a plan to finally heal your disruptive symptoms… and THRIVE
It’s time to navigate your menopause transition
with confidence, knowledge and guidance.
“Chantal and I immediately prioritized my sleep and established self-care routines, bringing instant relief. She understands the demands of a high-pressure job and the desire to present one’s best self. Chantal is relatable, inspiring, and always available for communication between sessions. Hiring her as your menopause coach is a decision you won’t regret; she’s been transformative in my life.”
“Her attentive listening and understanding were evident. We tackled my sleep deprivation together, with Chantal providing invaluable information and a personalized sleep plan involving crucial lifestyle changes and heightened awareness of factors hindering restorative sleep.
Chantal’s expertise has transformed my sleep quality and overall life. I highly recommend her for menopausal sleep challenges.”
“Thanks to Chantal’s unwavering support, I regained confidence in pursuing activities like gardening and enjoying hikes with my husband. Overall well-being and memory have notably improved. I highly recommend Chantal to any woman enhancing postmenopausal health.”
“Chantal’s insights and steady support helped me discover the root cause to my most troublesome symptom. She also provided valuable specialist recommendations and helped me address daily habits exacerbating my condition.”
Join me in March at the
Polyvagal Institute
Midlife and menopause can be a creative transformative experience.
This series will center self-care and self-compassion strategies
to manage chronic stress and create safety in the body.
Friday, March 14th: Sleep, Menopause and the Nervous System
Friday, March 21st: Love & Longevity: The Healing Power of Oxytocin
Friday, March 28th: Boundaries, Burnout, and Relationships
The sessions will include presentations, discussion, experiential participation from the audience and time for Q&A.
FEEL EMPOWERED • IMPROVE YOUR BRAIN, IMPROVE YOUR LIFE
You are in the right place if now you are in your late 40’s or 50’s and you’re realizing that if you don’t get serious about your sleep, your brain fog, your weight loss resistance or challenging symptoms, that given your family history or things you’ve seen friends go through, that you’re on the path to osteoporosis, heart disease or dementia.
To kickstart your menopause coaching journey and meet your goals, sign up for your FREE Reclaim Your Resilience call
Feel happier, healthier, naturally strong and vibrant. Start Now! Design the life, that you dreamed of.
Get to know Chantal by enjoying our podcast interviews, newsletters and webinars about your perimenopause and post menopause journey.
View On Demand Expert Health Talks
Learn from some of the nations leading scientists and exp[ersts as they discuss the latest in midlife health focused on perimenopause and postmenopause
4 AMAZING WOMEN & 7 INCREDIBLE PRESENTATIONS:
Gain access to this inspiring and informative series.
You’ll get the video recordings of our presentations.
Listen to Podcast Interviews with Chantal on Menopause
Chantal Traub Coaching specializes in nervous system retraining, equipping women with practical tools to manage stress and anxiety. Drawing on expertise in Polyvagal Theory and Yoga, Chantal empowers clients to cultivate calm and balance in their daily lives.
Download Your Free Guides
Knowing and working with your nervous system gives you a foundation for stress management. In this guide, you will learn how to listen to your body and be more in tune with yourself.
This guide provides you with questions to help you assess your sleep quality. You will learn what to look out for and how you can make small changes to your routine in order to improve your night’s rest.
Feel more peaceful • Be empowered
As your body moves, your brain grooves
Strengthen your body • Build your brain
Learning for your brain is what exercise is for your muscles
