This workshop is full. Registration is now closed.

Birthing Strong!

I have been assisting my clients virtually (& in person) over the past few weeks and I designed this class for both expecting parents and professionals to share how I have prepared them.

I will offer tips, strategies and resources to have in hand to enter your birth with confidence and calm to enable a positive birth experience.

In this class we are going to cover;

What we need and how to prepare to create our own container of safety and support.

We will cover anatomy and physiology of birth

Learn skills/methods to cope with stages of labor

Essentials of partner/other/friend/relative support

How to feel/manage/stay in control

What are our choices right now

How to prepare your pregnant body for birth

Practices to calm the nervous system

Mind/Body awareness & practices

What to expect/ Getting ready/ How to self advocate

Staying connected

Time for questions/processing

https://www.chantaltraub.com/events

$199 (handouts will be provided)

Once payment is received. You will receive a zoom invite with link to class.

email chantal@chantaltraub.com for more info and to register.

These are difficult times. Scholarships available, apply here: chantal@chantaltraub.com