Protect the Perineum for Birth!

2nd Stage Labor & The Pelvic Floor for Practitioners.

Research shows that the excess force from long periods of breath holding while sustaining pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months or years after birth.

30% of continent people after birth become incontinent 5-7 years later. Learn how to minimize this.

This 2 hr class on Pushing and the Pelvic Floor incudes practical and evidence-based strategies to optimize the pushing process and protect the physiology of birthing people.

We will explore:

🌀 What is the second stage labor? The relationship between the pelvis, the baby and the pelvic floor?

🌀 How practitioners can better educate their clients ahead of time to push safely and effectively (with or without an epidural)

🌀 Pelvic anatomy + biomechanics for the pushing part of labor

🌀How to navigate pushing in the hospital culture for a functional birth

🌀 Pushing positions

🌀 Breathing strategies and the “how to”.

(A recording of this class will be available if you are unable to make the live event. Please let the host know in advance).

$199 SAVE YOUR SEAT HERE!

Limited scholarship seats available.

Email chantal@chantaltraub.com for more details and any questions.

Safe and Effective Pelvic Health for Birth.