Many pregnant women feel unprepared for the pushing part of labor—also known as Second Stage. Without the right guidance, this phase can lead to hours of ineffective pushing, preventable tearing, or unnecessary medical interventions.
That’s why I created Pushing Power, a signature class that teaches you how to push safely, effectively, and with greater ease.
In this class, you will:
✅ Learn how to push with confidence—whether you're planning an epidural or an unmedicated birth
✅ Discover how your pelvic floor supports a smoother delivery
✅ Practice breathing techniques & positions that reduce trauma and make more space for baby
✅ Understand Second Stage Labor and how to shorten it
✅ Get practical tools to prepare for postpartum recovery
Endorsed by OB-GYNs, Midwives, and Pelvic Floor Physical Therapists, Pushing Power offers evidence-based strategies that support you and your birth goals.
This isn’t just another birth class—it’s an empowering, body-informed experience that puts YOU in the driver’s seat.
Giving birth can be one of the most significant events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and tearing.
Birthworkers, you're invited to join Chantal Traub, maven doula & childbirth educator, and Lindsey Vestal, pelvic floor therapist for their groundbreaking workshop focusing on the 2nd stage of labor and the pelvic floor!
