Endorsed by OB-GYNs, Midwives, and Pelvic Floor Physical Therapist’s.
Women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing or medical interventions. Whether you are planning a physiological birth or an epidural;
Lean HOW to push safely and effectively and protect your pelvic floor muscles during birth. Feel Empowered to make informed decisions during labor.
I created my Pushing Power class to help you prepare ahead of time to push safely and effectively and minimize damage to your pelvic floor muscles for optimal pelvic health and a full postpartum recovery.
Pushing Power offers evidence-based strategies that support you and your birth goals.
Review from the 2024 Birthing Survey
" I credit Chantal Traub’s Pushing Power Course with a short pushing stage and minimal tearing even as a first time birthing person. "
Giving birth can be one of the most significant events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and tearing.
Birthworkers, you're invited to join Chantal Traub, maven doula & childbirth educator, and Lindsey Vestal, pelvic floor therapist for their groundbreaking workshop focusing on the 2nd stage of labor and the pelvic floor!
