Pregnant mothers are often under prepared for the pushing part of labor, which may contribute to many hours of ineffective pushing, long term damage or pelvic floor weakness, preventable tearing, medical interventions or even a cesarean birth. This is due in part to a lack of understanding of and limited preparation for optimal pushing. I created my workshop, Pushing Power to educate and empower women about their own bodies, especially for the pushing part of labor!
In my unique classes you will learn the essential role of the pelvic floor muscles and how they help the baby to get into the birth ready position. We will determine how the pelvis and baby interact during birth and how to make more space for the baby. We will discover what the "2nd Stage" of labor is and explore strategies to help the pushing part be more easeful and shorter and reduce perineal trauma. We will review breath and practice positions for effective pushing and how best to prepare the pregnant body for the push and a full postpartum recovery.
Whether an epidural or unmedicated birth is planned; my workshop will leave you feeling confident and empowered.
My goal is to provide relevant and evidence based information about 2nd Stage Labor in a clear and insightful way.
Giving birth can be one of the most significant events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and tearing.
Birthworkers, you're invited to join Chantal Traub, maven doula & childbirth educator, and Lindsey Vestal, pelvic floor therapist for their groundbreaking workshop focusing on the 2nd stage of labor and the pelvic floor!
