2nd Stage Labor & Your Pelvic Floor

Learn to Push safely & effectively and protect your perineum for birth!

This in person class is being hosted by The Wild, Brooklyn

EmPower Brain-Body for Birth!

Register here $139

Research shows that the excess force from long periods of breath holding while sustaining pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months or years after birth.

This 2 hr class on Birth and the Pelvic Floor incudes practical and evidence-based strategies to optimize the birthing process and pelvic health for birthing people.

We will explore:

🌀 What is the second stage labor?

🌀 How to prepare your pelvis and your pelvic floor?

🌀 Learn strategies to shorten the Pushing Stage (with or without an epidural)

🌀 Gain confidence on the how to push. (with or without an epidural)

🌀 Pelvic anatomy + biomechanics for birth

🌀The influence of pelvic mobility during the birthing process.

🌀 The relationship between the the baby and the bony pelvis

🌀 Pushing positions

🌀 and breath: the “how to”.

Please don't hesitate to reach out with any questions 🙏

Please request more info.