Register here $139
2nd Stage Labor & Your Pelvic Floor
🌀 Learn HOW to Push safely & effectively and protect your perineum for birth!
🌀 Learn HOW to prepare your MIND-BODY ahead of time and minimize pelvic floor muscle damage.
🌀 Understand HOW TO prepare your body for birth.
Research shows that the excess force from long periods of breath holding while sustaining pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months to years after birth.
This 2 hr class on Birth and the Pelvic Floor incudes practical and evidence-based strategies to optimize the birthing process and your pelvic health for birthing moms.
We will learn:
🌀 The #1 important principle for an easier pushing experience.
🌀 Understand the 2nd stage of labor.
🌀 How to prepare your pelvis and your pelvic floor?
🌀 Learn strategies to shorten the Pushing Stage (with or without an epidural)
🌀 Gain confidence on the how to push. (with or without an epidural)
🌀 Pelvic anatomy + biomechanics for birth
🌀The WHY of pelvic mobility during the birthing process.
🌀 The relationship between your baby and your pelvis
🌀 some pushing positions
🌀 and breath: the “how to”.