As a Birth Doula, Childbirth Educator and Health Coach, what I’ve noticed from going to hundreds of births in New York City over many years is that women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing, medical interventions or even sometimes a cesarean birth.

I have developed specific techniques and strategies to help inform and prepare for effective pushing and optimal recovery.

Giving birth may be one of the most significant events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and the possibility of tearing.

Whether a natural physiological birth or an epidural birth is planned; my goal is to have you birth ready and confident!

Embrace your power and a healthy pelvic floor.

The next remote zoom class is Monday, December 20th

Register here:

Email chantal@chantaltraub.com to reserve your seat!

Chantal’s client-centered approach supports and honors the pregnant persons’ choices in childbirth. She offers evidence based education & resources to expecting families and helps them find their strength, confidence and joy in birth.

She is passionate about empowering women to trust in their own bodies to push safely and effectively.

Chantal has been a featured speaker at: Katie Couric, The Barefoot Summit (EBFA), Global Pelvic Health Alliance, My Pelvic Floor Muscles, The Women’s Health Podcast, Institute for Birth Healing, APTANJ, Sweaty Betty, Hatch Gal, TaraMD and more.

Book her for your event or to host her workshop.