Learn HOW to push safely & effectively

Protect your pelvic floor muscles during birth

Feel emPOWERed to make informed decisions during labor

Dive into understanding 2nd Stage Labor

Master the pushing power breath

2nd Stage Labor

and Your Pelvic Floor

Pregnant mothers are often under prepared for the pushing part of labor, which may contribute to many hours of ineffective pushing, long term damage or pelvic floor weakness, preventable tearing, medical interventions or even a cesarean birth.

This is due in part to a lack of understanding of and limited preparation for optimal pushing. I created ‘Pushing Power’ to educate and empower women about their own bodies, especially for the pushing part of labor.

Learn with me - Pushing Power

Pushing Power Online

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Pushing Power In-Person

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Pushing Power Course

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